Embracing the Social Side of Running: Building Lifelong Friendships and Enhancing Your Well-being
The Health Benefits of Social Running
From Rivalry to Lifelong Friendship
From a fierce rivalry on the starting line to a lifelong journey of camaraderie, my best friend and I met during a race, and he has been my adventure accomplice for 30 unforgettable years. What began as a competitive rivalry paved a road spanning thousands of miles, forged a lifelong friendship, and created memories that extend far beyond the finish line.
The Beauty of Running: Connecting with People
Running is more than just a sport; it's a way to connect with people and share a common experience. Over the years, I’ve shared miles with a diverse range of people worldwide: my coach from Mexico, roommates from Thailand and India, training partners from South Africa, Fiji, and New Caledonia, and my dear Indigenous friends. Despite coming from different places and cultures, we all have one thing in common—we love to run.
A Universal Language
Regardless of geography, running is a common language. We may not all speak the same language, but we communicate through the rhythm of the miles. I’ve run in the United States, Canada, Mexico, China, India, and across many areas of Europe, and I’ve shared a smile and acknowledgment without ever speaking a word. Even running by yourself, you’re never alone.
Meeting Inspirational People
Running has introduced me to the most important and inspirational people in my life. Beyond acquaintances and friendships, I met my wife through running. Her interest in running and my vast experience brought us together. Our connection through running is inscribed in my wedding ring: “Run away with me.”
The Social Side of Running
From a health perspective, the social side of running is essential. Logging solo miles is fine, but human beings are social creatures that thrive through connection. While running is often viewed as an individual pursuit, it also connects you to a larger social audience through a shared experience. Fast or slow, we all put in efforts that universally translate to a shared experience. For instance, hitting the wall at 20 miles in a marathon is something many runners can relate to, regardless of pace.
Enhancing Well-being through Social Running
The physical and mental benefits of running are well established. Introducing a social component to running significantly enhances overall well-being. Active participation in social running activities fosters a profound sense of belonging while serving as a platform for sharing feelings, promoting positive interactions, and building a stronger community.
Finding Joy in Running
I’m intrinsically motivated to run and find joy in the movement. Even in the absence of other people, I’ll still do it. That being said, I still enjoy sharing miles with new and old friends. I’ve met many runners through racing; it’s the perfect context to meet others who share a similar goal. I also joined and raced on a team and forged friendships through shared suffering.
The Joy of Running Clubs
On the more social side, I’ve enjoyed the company of many runners met through local running clubs. Each club presents a unique take on running and attracts runners who share their vision. Some clubs are performance-based, while others focus on sharing casual miles. Some meet at the track, others on the road or even on the trail. Many clubs transcend running and incorporate other shared pursuits like food. I’m currently running with a club that celebrates Friday coffee and donuts. I love all three of these things; it’s a perfect fit.
Overcoming Intimidation
Joining a race or club can be intimidating. I ask myself the same questions whenever I’m asked to join other runners: “What if I’m the slowest person there?” And if you are? There’s nothing wrong with that; I’ve been there only to be treated with respect and welcomed. I’ve yet to be turned away and have always found someone to run with.
Finding Local Races and Clubs
Finding a race or running club may seem daunting if you're new to running, but a simple Google search can reveal many local options. Still not sure? Head out to your local specialty run store and ask about events in the running community. Local running stores are also a great place to find the shoes and apparel to enhance your enjoyment of the sport. Beyond the traditional search options, social media platforms, including Facebook and Strava, offer a near-endless pool of running clubs, support groups, and coaching.
Conclusion
Whether racing or just running for the physical benefits, adding a social element opens opportunities to meet new friends (maybe even a future spouse) and improve overall well-being. I’ll look for you on the road, give you a wave, and maybe share a few smiles and miles along the way.